MAHA Yoga

MAHA Yoga is based on the Bando monk self healing system and is considered to be extremely important in maintaining one’s health and physical well being.
We will focus on:
1. Maintaining health.
2. Preventing injury and illness.
3. Restoring yourself from injury and illness.

Classes will cover:
1. Dhanda Yoga (yoga system using the stick or staff)
2. Letha Yoga (partner assisted yoga)
3. Longi Yoga (yoga system using a long cloth or rope)
4. Min Zin (methods and techniques for generating internal energy)