Adult Karate

Karate for adults is effective self defense. Effective self defense is based on a solid foundation and familiarity. Training covers empty-hand self-defense (striking, locking, throwing, etc.) as well as the trademark single and double stick techniques of the Filipino martial arts. You will learn to smoothly react to changing situations or “flow” by using techniques based on patterns and theories of movement. Simplicity of the art is its key.